After weeks of late bedtimes, endless popsicles, and spontaneous days at the park, fall starts to sneak up on us. For kids (and parents), that shift from summer freedom to school structure can feel unwanted and, sometimes, unmanageable. Although it is something that can be very difficult, especially for our more stubborn kids, there are things we can do to make the process run smoother.

We want to introduce parents and their families to a few new faces at Bright Star Counselling. Meet Olivia and Taylore! They are two...

Maybe you’ve heard your child throwing out questions the night before school such as "What if I mess up?" or "What if tomorrow isn’t...

Check out these 5 outdoor play activities that build executive function in children and youth as they transition from summer to school.

As every parent knows, kids can experience a whirlwind of emotions. One moment they’re buzzing with excitement; the next, they’re...

Remember the days when playgrounds had sky-high jungle gyms, steep metal slides, and see-saws that required mutual trust and bravery?...

When we think of spending meaningful time with our children, the kitchen might not be the first thing that comes to mind. Yet, after...

Spring break is often painted as this picture-perfect break filled with sandy beaches, poolside lounging, and all-inclusive resorts. But...

We have now established that life is unpredictable. We can never be certain about our future; therefore, we have to learn to feel...