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How Social Media Can Affect Younger Kids
As parents, we need to understand how it shapes the way our children feel, think, and view the world. Discover practical solutions to finding a balance for children and what parents can do to ensure children think about what they're viewing instead of simply absorbing it.
Bright Star Counselling
5 days ago5 min read


Why is Homework Such a Battle?
Do you often find yourself asking "Why is homework such a battle?" Learn possible reasons why your child is resisting their homework and how to approach the situation with patience, curiosity, and understanding in order to reduce stress for your child.
Bright Star Counselling
Sep 104 min read


How to Handle Public Tantrums Without Feeling Embarrassed
Have you and your child been struggling when it comes to tantrums in public? Our guide offers helpful parenting solutions for how to handle public tantrums without feeling embarrassed, and how you can help your child navigate bigger feelings during this very normal part of their development.
Bright Star Counselling
Sep 26 min read


Should Parents Be in the Therapy Room?
Should parents be in the therapy room with their children? The answer to this frequently asked question from parents depends on several variables that we explore in this guide, as well as why parents matter in their child's therapy treatment and how they continue to play an important supportive role in their child's development.
Sonja Friedlan
Aug 243 min read


Why Does My Child Shut Down When Upset?
Does your child shut down when they're upset, rather than expressing how they feel? Discover the meaning behind this emotional reaction, what parents can do next, and how to reconnect so your child feels heard, seen, and understood.
Bright Star Counselling
Aug 193 min read


Why Does My Child Only Listen After I Yell?
If you're not sure why your child only seems to listen after you yell, there's more than one factor contributing to this pattern. Learn why children behave this way and discover helpful, healthier strategies to create clearer expectations, support transitions, and help children become more responsive without raising your voice.
Bright Star Counselling
Aug 124 min read


Why Does My Child Lie to Me?
When your child lies, there may be more going on beneath the surface. Learn why children hide the truth and how calm, supportive responses can encourage honesty, trust, and stronger parent-child communication.
Paulina Latifpour
Aug 64 min read


What to Do When Your Child Says "Nobody Likes Me"
When your child says, “Nobody likes me,” it can be heartbreaking. Learn how to respond with empathy, support your child through feelings of rejection, and help build confidence, resilience, and healthy friendships.
Paulina Latifpour
Jul 304 min read


How Parents Accidentally Undermine Their Child's Confidence
Discover how common parenting habits can unintentionally affect a child’s confidence and learn simple ways to nurture independence, resilience, and healthy self-belief.
Paulina Latifpour
Jul 234 min read


How to Help a Child Who Takes Everything Personally
Does your child take everything personally? Learn why some children are more emotionally sensitive, how self-esteem and perfectionism influence their reactions, and practical ways to build resilience, confidence, and healthy perspective.
Paulina Latifpour
Jul 154 min read


Tips for Helping Kids Get Ready in the Morning
Struggling with stressful mornings? Discover practical strategies to create calmer routines, build your child’s independence, support executive functioning, and help your family start each day with less stress and more confidence.
Paulina Latifpour
Jul 24 min read


Screen Time: Finding a Balance Without the Power Struggle
Wondering how much screen time is too much? Discover practical strategies to create healthy technology habits, set realistic boundaries, encourage offline activities, and reduce daily screen time struggles with your child.
Paulina Latifpour
Jun 234 min read


Is It Normal for My Child to Have Big Emotional Reactions?
Wondering if your child’s big emotional reactions are normal? Learn why meltdowns happen, what children’s developing brains have to do with emotions, and supportive ways to help your child manage big feelings.
Paulina Latifpour
Jun 153 min read


Why are Children Anxious?
Wondering why your child seems anxious? Learn what may contribute to childhood anxiety, from genetics to school stress, and discover supportive ways to help your child manage worries, build coping skills, and feel understood.
Paulina Latifpour
Jun 104 min read


Why Does My Child Behave Worse With Me Than at School?
Does your child seem perfectly behaved at school but fall apart at home? Learn why after-school meltdowns happen, what “restraint collapse” means, and how to support your child through emotional overwhelm with connection.
Paulina Latifpour
Jun 55 min read


Why is My Child So Angry All the Time?
Wondering why your child seems angry all the time? Learn what may be underneath emotional outbursts and discover supportive ways to help your child regulate emotions, build coping skills, and feel understood.
Paulina Latifpour
May 276 min read


Tips for Keeping Your Child Entertained This Summer
Looking for ways to keep your child engaged this summer? Discover simple, meaningful activities that encourage creativity, independence, emotional growth, and connection while helping kids learn through play and exploration.
Paulina Latifpour
May 254 min read


The Basics Matter: Sleep, Food, & Movement Tips for Mental Wellness
Sometimes families need to revisit the basics, because they matter! Let's go over sleep, food, and movement tips for children's mental wellness.
Bright Star Counselling
Mar 27 min read


Why is My Teen Always in Their Room? Understanding Teen Isolation
Worried your teen spends too much time alone in their room? Learn why this behaviour is often a healthy part of development—and how to tell when it may be a sign your teen needs extra support.
Paulina Latifpour
Jan 203 min read


A Divorced Christmas…Can Still be as Magical as it Used to Be
Even after a divorce, Christmas can still be meaningful, magical, and emotionally safe for your child. With thoughtful planning, balanced traditions, and child-centered co-parenting, the holidays can offer comfort, connection, and new opportunities for joy—without the pressure of perfection.
Paulina Latifpour
Dec 11, 20254 min read
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