Maybe you’ve heard your child throwing out questions the night before school such as "What if I mess up?" or "What if tomorrow isn’t...

Remember the days when playgrounds had sky-high jungle gyms, steep metal slides, and see-saws that required mutual trust and bravery?...

When we think of spending meaningful time with our children, the kitchen might not be the first thing that comes to mind. Yet, after...

Spring break is often painted as this picture-perfect break filled with sandy beaches, poolside lounging, and all-inclusive resorts. But...

We have now established that life is unpredictable. We can never be certain about our future; therefore, we have to learn to feel...

Life is full of changes and curveballs. As much as we try to prepare and plan for the unexpected, life is full of unpredictability. From...

It’s another Monday morning and you’re trying to get ready for the day. As you work on getting ready yourself, you try to help your...

Breaking the news of a divorce can be one of the most emotionally challenging conversations a parent can have with their child. It’s...

Let’s be real, when you hear “child counselling”, your first thought is probably, “what could a 2 year old possibly need counselling...

Ever feel like you need a PhD yourself to find the perfect therapist for your child? The world of mental health professionals can be a...

During a recent interview with Amy Bell from CBC News, we discussed the crucial topic of how bad habits do not define someone as a bad...

A family environment of love and respect is so important for children as they grow and mature. But sometimes, psychological, behavioural,...

I had the pleasure of speaking with Geneviève Kyle Lefebvre and Heather Fox McCrindle, for their weekly parenting podcast, Parent Talk....

Death is a natural part of a life, and at some point as a parent, you will have to explain the passing of a loved one to your children. I...

It's a stressful week for many parents, teens and kids as we head back to school for the first time after 6 months at home. It's no doubt...

Guest post for BC Children's Hospital, Kelty Mental Health Resource Centre The Kelty Mental Health Resource Centre helps families...

I was recently at the playground with my 2 year old son. It was a sunny day, and children were everywhere in and around the large play...

Given the emotional and financial investment in counselling, you will want to see some results for your child. Of course, every child...

In a recent counselling session I was explaining a calming technique to a parent to use with their child. The mom looked at me and was...

One of the most common questions I get asked as a child therapist is, “How can I help my kid get the most out of their therapy sessions?”...