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How Social Media Can Affect Younger Kids
As parents, we need to understand how it shapes the way our children feel, think, and view the world. Discover practical solutions to finding a balance for children and what parents can do to ensure children think about what they're viewing instead of simply absorbing it.
Bright Star Counselling
Sep 155 min read


Should Parents Be in the Therapy Room?
Should parents be in the therapy room with their children? The answer to this frequently asked question from parents depends on several variables that we explore in this guide, as well as why parents matter in their child's therapy treatment and how they continue to play an important supportive role in their child's development.
Sonja Friedlan
Aug 243 min read


Why Does My Child Shut Down When Upset?
Does your child shut down when they're upset, rather than expressing how they feel? Discover the meaning behind this emotional reaction, what parents can do next, and how to reconnect so your child feels heard, seen, and understood.
Bright Star Counselling
Aug 193 min read


How to Help a Child Who Takes Everything Personally
Does your child take everything personally? Learn why some children are more emotionally sensitive, how self-esteem and perfectionism influence their reactions, and practical ways to build resilience, confidence, and healthy perspective.
Paulina Latifpour
Jul 154 min read


Why are Children Anxious?
Wondering why your child seems anxious? Learn what may contribute to childhood anxiety, from genetics to school stress, and discover supportive ways to help your child manage worries, build coping skills, and feel understood.
Paulina Latifpour
Jun 104 min read


Why Does My Child Behave Worse With Me Than at School?
Does your child seem perfectly behaved at school but fall apart at home? Learn why after-school meltdowns happen, what “restraint collapse” means, and how to support your child through emotional overwhelm with connection.
Paulina Latifpour
Jun 55 min read


Navigating Different Parenting Styles Without Conflict
As parents, our main job is to protect our kids' well-being while dealing with our own differences. This means you will have to discover a few new ways to strike a balance when parenting styles don't match.
Bright Star Counselling
Feb 26 min read


Bad habits don't mean you're a bad parent: CBC interview
During a recent interview with Amy Bell from CBC News, we discussed the crucial topic of how bad habits do not define someone as a bad...
Sonja Friedlan
May 16, 20231 min read
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